{"id":82,"date":"2021-03-23T11:19:34","date_gmt":"2021-03-23T11:19:34","guid":{"rendered":"http:\/\/www.bovinavalleyfarm.com\/?p=82"},"modified":"2021-04-06T12:15:35","modified_gmt":"2021-04-06T12:15:35","slug":"reasons-to-eat-more-fiber","status":"publish","type":"post","link":"http:\/\/www.bovinavalleyfarm.com\/vitamins-and-supplements\/reasons-to-eat-more-fiber\/","title":{"rendered":"Reasons to Eat More Fiber"},"content":{"rendered":"
Different types of nutrients are found in the human body, which has its own different role for the growth of the body. These nutrients do our physical and mental development. One of these nutrients is nutrient fiber. Fiber is a type of undigested carbohydrate that is found in many types of foods. Grains, fruits, vegetables & pulses are some of the high fiber foods. Due to the benefits, there are enormous reasons to eat more fiber. The fiber is divided into two parts on the basis of solubility.<\/p>\n
There are many nutritional sources to increase the amount of fiber in the body. Which can increase the amount of fiber. Get more fiber in your diet by adding the following foods on a daily basis.<\/p>\n
Different amounts of fiber are required for each person.\u00a0 If talking about youth, then on average 15 grams of fiber is required, the same for women at 25 grams and for men at 38 grams per day. For men over 50 years, 30gm should be taken and for women, 21gm should be taken.<\/p>\n
Eating dietary fiber in high amounts also has many side effects.\u00a0 These side effects are as follows-<\/p>\n
Different types of nutrients are found in the human body, which has its own different role for the growth of the body. These nutrients do our physical and mental development. One of these nutrients is nutrient fiber. Fiber is a type of undigested carbohydrate that is found in many types of foods.…<\/p>\n","protected":false},"author":1,"featured_media":39,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/posts\/82"}],"collection":[{"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":4,"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":129,"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/posts\/82\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bovinavalleyfarm.com\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}