Foods Highest in Vitamin E

A good and healthy body requires a lot of nutrients and micronutrients. One of them is vitamin E. Vitamin E is a type of fat soluble vitamin that our bodies store, and it helps our skin hair and body. It is very beneficial for the body, hair, and skin.

Vitamin E is considered to be a very good antioxidant. Vitamin E strengthens the human heart, which protects our heart from free radicals, besides vitamin E also maintains the amount of cholesterol in the human body. No oy this, it stimulates the immunity, and nervous system. In this article, we have discussed the foods highest in vitamin E.

Nuts

• Almonds
• Walnut
• Peanuts

Nuts are often present in every household and these are very good sources of vitamin E. If you include several types of nuts in your diet then there will never be a deficiency of vitamins in your body.

Sunflower oil

If you cook with sunflower oil in your kitchen, then only you will receive a good amount of vitamins.

Fruits

Avocado & Papaya also contains sufficient vitamin E. There are several ways to get vitamin E from food.

Vegetables

Almost all green vegetables have an enormous amount of vitamin E, but talk about the maximum, then the highest vitamin E is found in spinach. In addition to this, you can also eat radish leaf tomato broccoli, red capsicum in which vitamin E.

Fish

If you are non-vegan then you should surely intake Fish. Fishes are rich sources of vitamin E.

There is no need to take extra vitamin Eas the amount that we take from our food, gets stored in the bodya. The body uses it whenever required. Apart from this, many vitamin supplement capsules are also available in the market.